For Children and Youth
Teen Talk
Teen Talk is designed for adolescents ages 14 to 18 who are experiencing difficulties with emotional regulation. The group teaches skills including mindfulness, distress tolerance, emotion regulations, and interpersonal effectiveness. The emphasis will be on using these skills to handle distressing situations and improve relationships.
Parents are also referred to a 12-session parent group to learn ways of supporting their children in using the skills.
“I have not had a panic attack since. I am a lot less depressed than I used to be. I can cope with my anxiety a lot better. It helped to know I am not alone in my struggles.”
– Teen
Please note: Potential participants are assessed to determine their readiness for group work. For more information, please see the Teen Talk Flyer.
Hear My Voice
Hear My Voice is a group for children, ages 4-7, who are diagnosed with or exhibiting symptoms of selective mutism. Goals for the group include developing awareness of emotions, increasing eye contact, using non-verbal communication, increasing tolerance of sense of touch, increasing tolerance of proximity, increasing interaction with peers and adults, improving socio-emotional behaviour, increasing tone of voice, increasing choice making and responding to simple questions.
Please note: Potential participants are assessed to determine their readiness for group work.
Stay tuned for our 2025 Fall and 2026 Spring Family Wellness Series.